At the beginning, I was hesitant about participating in the 30 day weight loss challenge, as I knew that my personal information would needed to be published. But I overcame my apprehension and decided to join in, and I'm so glad I did!

I have tried to lose weight many times in the past, with miserable results. I even tried starving myself when I was young, which I now regret, as it damaged my metabolism, and made it even harder to lose weight.

But I am so happy with the results from the challenge, as I have successfully lost 12.7 pounds in just a month! This has completely exceeded my expectations. It is the very first time ever in my life to have lost so much weight!

My knowledge about nutrition has increased, and I am now in love with exercising! I have learnt to adapt better eating habits and a healthier lifestyle.

Having a group of people working towards the same goal makes everything so much easier. The health education we received during the seminars has been invaluable. It has helped me clear up many myths I had heard previously regarding the concept of detoxing.

I can now finally wear my clothes from ten years ago again!