The reason why I decided to join the 30 days weight loss challenge was because I wanted to fix the many chronic diseases I had developed, due to being overweight and bad lifestyle habits. My biological age was that of a 40 year old, and I weighed 168 pounds! Way too much for my petite frame.

I had tried different weight loss products before, but all it did was worsen my health problems, without making a slight difference to my weight. These so called miracle weight loss pills I took caused me even more health issues, such as a rapid heartbeat and chronic fatigue.

Joining this challenge helped me understand how a healthy diet and exercise can significantly influence your weight and health. I have lost 20 pounds within 3 months and 8 inches off my waist! I am overjoyed at the results.

My health has also improved tremendously. My former health problems such as having a fatty liver (adiposis hepatica), high blood sugar (hyperglycaemia), high blood pressure, and high blood cholesterol (hyperlipemia) have resolved themselves after the detox!

I used to think that losing weight was all about restricting yourself. I was so confused about how to eat properly. But after attending all the health seminars during the program, I realized that weight loss wasn't too difficult, as long as you consumed the right kind of food.