I never thought that I needed to cleanse my body or lose weight before. The only thing that concerned me and made me decide to join the challenge was my acne and acne scars on my face. I would have never realized how unhealthy my body was if I had not participated in the 30 days weight loss challenge!

With the help of the detox program and exercise lesson provided, my body fat percentage significantly decreased, whereas my muscle percentage had increased too! My biological age finally matches my actual age.

After going through the liver flush, my body felt so much lighter and at ease, as if all the toxins within my body had flushed away. My moods improved as a result as well!

After learning exercise and stretching techniques in our workout lessons during the challenge, I started to love working out, and the rush of feeling sweaty and achy. With all the encouragement I received from others, it felt so much easier to accomplish my goals I set out for the 30 day challenge.

Moreover, this challenge also helped me to realize the effects on my body when consuming different food. I am starting to get used to having a better diet, such as drinking more water, consuming more vegetables, and not craving junk food anymore!

I feel blessed to have joined the challenge, as I have successfully influenced others around me to also make changes in the health, and to try the 30 day detox program.